Why this immersion feels different

The daily rhythm privileges clarity over complexity: small groups, approachable instruction in Hindi/English, and progressive sequencing that emphasizes safe technique, breath-led movement, and mindful rest between sessions. Set within India’s yoga capital, learners benefit from Tapovan’s quiet lanes, temple bells, and green views that naturally anchor focus and consistency, turning each day into an integrated practice on and off the mat.

What the curriculum covers

Expect a balanced arc—morning pranayama and meditation for grounding, methodical asana labs in Hatha and Ashtanga Vinyasa, plus essential yoga philosophy and basic anatomy to understand why and how practices work in the body and mind. Alignment clinics help build safe patterns from day one, while reflective periods and nourishing meals create a cadence where insight can settle and skills become sustainable.

The setting and support

Life on campus is simple and supportive: well-lit rooms with greenery views, on-site shala access, Wi‑Fi, and sattvic vegetarian meals prepared with fresh, local ingredients to keep energy steady and the mind clear for study. The school’s reputation as a yoga school in Rishikesh is reinforced by independent listings, and its Tapovan location offers easy reach to river ghats and nature walks that complement contemplative mornings and quiet evenings.

Who it’s for

This immersion meets seekers where they are—ideal for first steps into yoga study, a reset for lapsed practitioners, or a focused deepening for those with limited time seeking authenticity and a supportive community in Rishikesh. Instruction in small groups invites questions and personal guidance, helping translate what’s learned in class into an adaptable home practice beyond the course.

Key points at a glance

• Multi‑style foundation: Hatha and Ashtanga Vinyasa, pranayama, meditation, philosophy, anatomy, and alignment in one integrated arc.

• Student‑first structure: small groups, Hindi/English teaching, and progressive sequencing for safety and confidence.

• Residential ease: private/shared rooms, Wi‑Fi, and three sattvic meals for sustained focus and recovery.

• Sense of place: Tapovan’s calm foothills and Ganga proximity deepen presence and consistency.

• Affirming milestone: 100‑hour course completion certificate from Rishikesh Yog Kendra, a meaningful step for personal growth or future study.

In essence, the 100 hour yoga TTC at Rishikesh Yog Kendra offers a grounded beginning in yoga’s homeland—steady breath, clear technique, and a living connection to practice shaped by place, community, and compassionate teaching.